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Supwell Running Shoe Database
From daily trainers to marathon racers, evaluate the tech and specs of the top shoes on the market
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Daily trainer
New Balance Fresh Foam X Balos v1
Extremely soft everyday running shoe with fun, bouncy race foam
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Price
$200
Plated?
No
Foam
EVA & PEBA Blend
Weight (oz)
9.2
Drop (mm)
6
Support
Neutral
More
Max comfort
Brooks Ghost Max 2
Top pick for bigger runners who want a comfortable and bouncy ride
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Price
$150
Plated?
No
Foam
Supercritical EVA
Weight (oz)
10.8
Drop (mm)
6
Support
Mild Stability
More
Max comfort
New Balance More v5
Top pick for soft and bouncy comfort with a touch of stability
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Price
$155
Plated?
No
Foam
EVA
Weight (oz)
11.0
Drop (mm)
4
Support
Mild Stability
More
Race day
On Cloudspike Citius
On's newest middle distance spike
Price
$170
Plated?
Yes
Foam
PEBA
Weight (oz)
0.0
Drop (mm)
7
Support
Neutral
More
Race day
On Cloudspike Amplius
Brand new long distance spike from On
Price
$170
Plated?
Yes
Foam
PEBA
Weight (oz)
0.0
Drop (mm)
7
Support
Neutral
More
Daily trainer
Adidas Adizero SL2
Top do-it-all shoe of 2024. Soft and bouncy daily trainer with a fun ride
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Price
$130
Plated?
No
Foam
EVA, Supercritical TPEE
Weight (oz)
9.4
Drop (mm)
9
Support
Neutral
More
Daily trainer
New Balance FuelCell Propel v5
Everyday running shoe that offers fun and comfort
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Price
$120
Plated?
Yes
Foam
Bio EVA
Weight (oz)
9.5
Drop (mm)
6
Support
Neutral
More
Daily trainer
New Balance Fresh Foam X 860v14
Top pick for runners who want a versatile shoe with a cushioned, stable and smooth ride
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Price
$140
Plated?
No
Foam
EVA
Weight (oz)
10.5
Drop (mm)
8
Support
Stability
More
Daily trainer
Saucony Triumph 22
Cushioned daily trainer with bulky construction and flat-feeling forefoot
Price
$160
Plated?
No
Foam
PEBA
Weight (oz)
10.1
Drop (mm)
10
Support
Mild Stability
More
Race day
Adidas Adizero Avanti 2024
Long distance spike for 3k-10k with relaxed ride
Price
150
Plated?
Yes
Foam
TPEE
Weight (oz)
6.0
Drop (mm)
0
Support
Neutral
More
Race day
Adidas Adizero Ambition 2024
Aggressive middle distance spike with a snappy ride
Price
150
Plated?
Yes
Foam
TPEE
Weight (oz)
5.2
Drop (mm)
0
Support
Neutral
More
Race day
Salomon S/Lab Spectur
Comfort-oriented racing shoe designed for 4 hour marathon runners
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Price
$220
Plated?
Yes
Foam
PEBA, EVA
Weight (oz)
8.9
Drop (mm)
8
Support
Stability
More
Max comfort
Hoka Skyward X
Highly cushioned training shoe designed to blend comfort and speed
Price
$225
Plated?
Yes
Foam
PEBA/EVA
Weight (oz)
10.8
Drop (mm)
5
Support
Mild Stability
More
Race day
Nike Dragonfly 2
Bouncy and Responsive track spike for Middle and Long Distances
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Price
$160
Plated?
Yes
Foam
PEBA
Weight (oz)
0.0
Drop (mm)
0
Support
Neutral
More
Race day
Nike Air Zoom Victory 2
Aggressive and bouncy spike suitable for middle distances
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Price
$190
Plated?
Yes
Foam
PEBA
Weight (oz)
0.0
Drop (mm)
0
Support
Neutral
More
Max comfort
Crocs Recovery Slide
Cushioned recovery slide for comfort after hard workouts
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Price
$50
Plated?
No
Foam
EVA
Weight (oz)
8.3
Drop (mm)
4
Support
Mild Stability
More
Daily trainer
Hylo Impact
Soft and bouncy daily trainer from environmentally-conscious brand
Price
$165
Plated?
No
Foam
Bio-EVA
Weight (oz)
10.0
Drop (mm)
8
Support
Neutral
More
Daily trainer
On Cloudmonster Hyper
Versatile training shoe for fast workouts and everyday miles. Top pick for marathon training
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Price
$220
Plated?
No
Foam
EVA Blend, PEBA
Weight (oz)
7.4
Drop (mm)
6
Support
Neutral
More
Daily trainer
New Balance Rebel v4
Lightweight trainer for everyday miles and speed workouts
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Price
$140
Plated?
No
Foam
80% EVA, 20% PEBA
Weight (oz)
7.5
Drop (mm)
6
Support
Mild Stability
More
Daily trainer
Craft Pacer
Lightweight everyday running shoe with a fast and stable ride
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Price
$135
Plated?
No
Foam
Beaded TPE
Weight (oz)
8.9
Drop (mm)
6
Support
Mild Stability
More
Speed trainer
TYR Valkyrie Speedworks
Bouncy speed training shoe designed with extra support for bigger runners
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Price
$170
Plated?
Yes
Foam
Beaded PEBA
Weight (oz)
8.1
Drop (mm)
6
Support
Mild Stability
More
Race day
New Balance MD-X V3
Bouncy middle distance spike featuring fuelcell foam
Price
$160
Plated?
Yes
Foam
Peba
Weight (oz)
4.9
Drop (mm)
0
Support
Neutral
More
Daily trainer
Hoka Mach 6
Top pick for fast workouts and fun everyday miles
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Price
$140
Plated?
No
Foam
Supercritical EVA
Weight (oz)
8.3
Drop (mm)
5
Support
Neutral
More
Race day
Asics Metaspeed Sky Paris
Aggressive and lightweight racing shoe for fast PR attempts. More aggressive feel than Edge Paris
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Price
$250
Plated?
Yes
Foam
PEBA
Weight (oz)
6.4
Drop (mm)
5
Support
Neutral
More
Race day
Asics Metaspeed Edge Paris
Aggressive and lightweight racing shoe for fast PR attempts. Slightly more cushioned feel than the Sky Paris
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Price
$250
Plated?
Yes
Foam
PEBA
Weight (oz)
6.5
Drop (mm)
5
Support
Neutral
More
Speed trainer
Saucony Endorphin Speed 4
Long distance training shoe designed for fast workouts and everyday miles
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Price
$170
Plated?
Yes
Foam
PEBA
Weight (oz)
8.3
Drop (mm)
8
Support
Neutral
More
Race day
Saucony Endorphin Pro 4
Soft and cushioned racing shoe with forgiving ride. Top pick of 2024
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Price
$225
Plated?
Yes
Foam
PEBA, Supercritical PEBA
Weight (oz)
7.7
Drop (mm)
8
Support
Neutral
More
Max comfort
On Cloudmonster 2
Cushioned everyday running shoe with a fun and supportive ride
Price
$179
Plated?
Yes
Foam
EVA Blend
Weight (oz)
10.5
Drop (mm)
6
Support
Neutral
More
Race day
Hoka Cielo FlyX
Soft and cushioned track spike with the maximum amount of foam
Price
$180
Plated?
Yes
Foam
PEBA
Weight (oz)
5.8
Drop (mm)
0
Support
Neutral
More
Race day
Diadora Velocita Carbon
Diadora Sprint Spike for 100m-400m
Price
$290
Plated?
Yes
Foam
Peba
Weight (oz)
6.3
Drop (mm)
0
Support
Neutral
More
Race day
Brooks Hyperion Elite LD
Aggresive distance track spike for 1500m-10k
Price
$150
Plated?
Yes
Foam
EVA/TPEE
Weight (oz)
4.8
Drop (mm)
0
Support
Neutral
More
Race day
Brooks Hyperion Elite MD
Aggresive and propulsive middle distance spike
Price
$180
Plated?
Yes
Foam
EVA/TPEE
Weight (oz)
5.4
Drop (mm)
0
Support
Neutral
More
Race day
New Balance SC Elite v4
Carbon plated marathon racer with stable and highly cushioned ride
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Price
$250
Plated?
Yes
Foam
PEBA
Weight (oz)
8.1
Drop (mm)
4
Support
Neutral
More
Daily trainer
Saucony Guide 17
Stability shoe with moderate drop and firm, rockered ride
Price
$140
Plated?
No
Foam
EVA
Weight (oz)
9.4
Drop (mm)
6
Support
Stability
More
Race day
Diadora Gara
Fast and comfortable marathon racer with aggressive toe off
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Price
$300
Plated?
Yes
Foam
PEBA
Weight (oz)
8.1
Drop (mm)
5
Support
Neutral
More
Daily trainer
New Balance Fresh Foam X 880v14
Durable everyday running shoe with a firm ride. We do not recommend this shoe
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Price
$140
Plated?
No
Foam
EVA
Weight (oz)
9.2
Drop (mm)
8
Support
Neutral
More
Race day
Hoka Cielo X-1
Fast marathon racer with bouncy and cushioned ride
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Price
$275
Plated?
Yes
Foam
PEBA
Weight (oz)
9.0
Drop (mm)
7
Support
Neutral
More
Daily trainer
Puma Velocity Nitro 3
Durable everyday running shoe with firm and fast ride
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Price
$140
Plated?
No
Foam
Supercritical TPU, EVA
Weight (oz)
9.2
Drop (mm)
10
Support
Neutral
More
Race day
Brooks Hyperion Elite 4
Firm race day shoe for shorter distances
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Price
$250
Plated?
Yes
Foam
EVA/TPEE
Weight (oz)
7.8
Drop (mm)
8
Support
Neutral
More
Max comfort
Under Armour Infinite Elite
Max cushion shoe with a firmer ride
Price
$160
Plated?
No
Foam
Beaded-EVA
Weight (oz)
11.6
Drop (mm)
8
Support
Mild Stability
More
Daily trainer
Hoka Arahi 7
Stability shoe with cushioned and smooth ride
Price
$145
Plated?
No
Foam
EVA
Weight (oz)
9.3
Drop (mm)
5
Support
Stability
More
Speed trainer
Mizuno Wave Rebellion Flash 2
Speed training shoe with unique foam geometry and propulsive ride
Price
$170
Plated?
Yes
Foam
PEBA, EVA
Weight (oz)
8.6
Drop (mm)
1
Support
Neutral
More
Race day
Mizuno Wave Rebellion Pro 2
Bouncy marathon racing shoe designed for forefoot strikers
Price
$250
Plated?
Yes
Foam
PEBA
Weight (oz)
7.6
Drop (mm)
2
Support
Neutral
More
Max comfort
Asics Gel-Nimbus 26
Max-cushioned cruiser with comfortable upper and soft, relaxed ride
Price
$160
Plated?
No
Foam
EVA Blend
Weight (oz)
10.7
Drop (mm)
8
Support
Neutral
More
Race day
Nike Alphafly Next% 3
Marathon racer with fast and aggressive ride
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Price
$285
Plated?
Yes
Foam
PEBA
Weight (oz)
6.8
Drop (mm)
8
Support
Neutral
More
Daily trainer
Saucony Ride 17
Durability-oriented everyday running shoe with cushioned ride
Price
$140
Plated?
No
Foam
Beaded TPU
Weight (oz)
9.9
Drop (mm)
8
Support
Neutral
More
Daily trainer
Saucony Omni 22
Cushioned stability shoe with firm and smooth ride
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Price
$140
Plated?
No
Foam
EVA
Weight (oz)
10.1
Drop (mm)
8
Support
Stability
More
Race day
TYR Valkyrie Elite Carbon
Fast marathon racing shoe designed with extra support for bigger runners
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Price
$250
Plated?
Yes
Foam
Beaded PEBA
Weight (oz)
7.8
Drop (mm)
6
Support
Mild Stability
More
Race day
Under Armour Velociti Elite 2
Marathon racing shoe with firm ride and low drop
Price
$250
Plated?
Yes
Foam
PEBA/EVA
Weight (oz)
8.2
Drop (mm)
2
Support
Neutral
More
Daily trainer
Asics Novablast 4
Comfortable everyday running shoe great for long runs and relaxed miles. Top pick of 2024
Price
$140
Plated?
No
Foam
EVA Blend
Weight (oz)
9.0
Drop (mm)
8
Support
Neutral
More
Daily trainer
Adidas Supernova Rise
Comfortable everyday running shoe with a cushioned and peppy ride
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Price
$140
Plated?
No
Foam
PEBA
Weight (oz)
9.9
Drop (mm)
10
Support
Mild Stability
More
Max comfort
On Cloudeclipse
Max cushioned cruiser with firm and smooth ride
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Price
$180
Plated?
Yes
Foam
EVA, Olefin
Weight (oz)
9.7
Drop (mm)
5
Support
Neutral
More
Max comfort
Topo Atmos
Comfort-oriented max cushion shoe with low drop and smooth ride
Price
$160
Plated?
No
Foam
EVA
Weight (oz)
9.7
Drop (mm)
5
Support
Mild Stability
More
Daily trainer
Nike Zoom Structure 25
Cushioned stability shoe with a peppy ride. Top pick for bigger runners
.png)
Price
$140
Plated?
No
Foam
EVA
Weight (oz)
10.8
Drop (mm)
10
Support
Stability
More
Max comfort
New Balance 1080v13
Pillow-soft cruiser perfect for relaxed miles
.png)
Price
$165
Plated?
No
Foam
EVA
Weight (oz)
9.2
Drop (mm)
6
Support
Neutral
More
Casual wear
On Cloudflow 4
Firm lifestyle shoe that double as a lightweight trainer
Price
$160
Plated?
Yes
Foam
EVA/OBC
Weight (oz)
8.7
Drop (mm)
8
Support
Mild Stability
More
Daily trainer
Nike Vomero 17
Durable everyday running shoe with a peppy and cushioned ride. Top deal
.png)
Price
$160
Plated?
No
Foam
PEBA, EVA
Weight (oz)
10.5
Drop (mm)
10
Support
Neutral
More
Daily trainer
New Balance Vongo v6
Stability trainer with a soft and comfortable ride
.png)
Price
$165
Plated?
No
Foam
EVA
Weight (oz)
10.9
Drop (mm)
6
Support
Stability
More
Max comfort
Brooks Ghost Max
Rockered max cushioned cruiser for relaxed miles. Top pick for walking
Price
$150
Plated?
No
Foam
Supercritical EVA
Weight (oz)
10.0
Drop (mm)
6
Support
Neutral
More
Trail Running
Nike Ultrafly
Plated trail racer with a cushioned and energetic ride
Price
$260
Plated?
Yes
Foam
Supercritical PEBA
Weight (oz)
10.0
Drop (mm)
9
Support
Neutral
More
Trail Running
Craft Nordlite Ultra
Road/trail hybrid with a cushioned and responsive ride
Price
$160
Plated?
No
Foam
Supercritical EVA
Weight (oz)
10.0
Drop (mm)
6
Support
Neutral
More
Daily trainer
On Cloudstratus 3
Rockered everyday running shoe with stable and firm ride
.png)
Price
$180
Plated?
Yes
Foam
EVA, Olefin
Weight (oz)
10.3
Drop (mm)
6
Support
Mild Stability
More
Speed trainer
Saucony Kinvara Pro
Versatile long distance training shoe with firm, cushioned ride. Top pick for bigger runners
Price
$180
Plated?
Yes
Foam
PEBA, EVA
Weight (oz)
9.5
Drop (mm)
8
Support
Neutral
More
Race day
ON Cloudspike 10000m
Cushioned but aggresive track spike for Middle and Long Distance events
Price
$150
Plated?
Yes
Foam
Peba
Weight (oz)
4.8
Drop (mm)
8
Support
Neutral
More
Race day
ON Cloudspike 1500m
Flexible spike for training and middle distance
Price
$150
Plated?
No
Foam
Peba
Weight (oz)
4.8
Drop (mm)
8
Support
Neutral
More
Max comfort
Nike InfinityRN 4
Comfortable cruiser for relaxed miles and recovery days
.png)
Price
$160
Plated?
No
Foam
Blend
Weight (oz)
11.1
Drop (mm)
9
Support
Neutral
More
Race day
On Cloudboom Echo 3
Super shoe with moderate stack and low-profile feel
.png)
Price
$290
Plated?
Yes
Foam
PEBA
Weight (oz)
7.7
Drop (mm)
10
Support
Neutral
More
Speed trainer
Hoka Mach X
Versatile distance training shoe with smooth and bouncy ride
.png)
Price
$180
Plated?
Yes
Foam
Supercritical EVA, PEBA
Weight (oz)
9.4
Drop (mm)
5
Support
Neutral
More
Daily trainer
Brooks Adrenaline GTS 23
Cushioned stability trainer with comfortable ride
.png)
Price
$140
Plated?
No
Foam
EVA Blend
Weight (oz)
10.1
Drop (mm)
12
Support
Stability
More
Daily trainer
ASICS Gel-Kayano 30
Max-cushioned stability shoe for comfort
.png)
Price
$120
Plated?
No
Foam
EVA
Weight (oz)
10.7
Drop (mm)
7
Support
Stability
More
Daily trainer
Brooks Launch 10
Affordable everyday running shoe with firm and responsive ride
Price
$110
Plated?
No
Foam
EVA
Weight (oz)
8.3
Drop (mm)
10
Support
Neutral
More
Daily trainer
Altra Paradigm 7
Zero drop stability shoe with cushioned ride
Price
$170
Plated?
No
Foam
EVA
Weight (oz)
10.4
Drop (mm)
0
Support
Stability
More
Race day
Hoka Cielo Road
Non-plated workout shoe and 5k racer with fast and snappy ride
Price
$160
Plated?
No
Foam
PEBA
Weight (oz)
7.1
Drop (mm)
3
Support
Neutral
More
Daily trainer
Puma Magnify Nitro 2
Max-cushioned non-plated shoe with soft ride
Price
$150
Plated?
No
Foam
Supercritical TPEE
Weight (oz)
10.1
Drop (mm)
10
Support
Neutral
More
Daily trainer
New Balance SC Trainer v2
Versatile training shoe with soft and cushioned ride. Top pick for long runs
.png)
Price
$180
Plated?
Yes
Foam
Supercritical TPU & EVA
Weight (oz)
9.7
Drop (mm)
6
Support
Neutral
More
Speed trainer
ASICS Magic Speed 3
Fast trainer with carbon-fiber plate and soft foam
.png)
Price
$160
Plated?
Yes
Foam
EVA Blend
Weight (oz)
7.7
Drop (mm)
7
Support
Neutral
More
Speed trainer
Adidas Boston 12
Fast marathon training shoe with cushioned and propulsive ride
.png)
Price
$160
Plated?
Yes
Foam
EVA, Supercritical TPEE
Weight (oz)
9.5
Drop (mm)
7
Support
Neutral
More
Race day
New Balance SC Elite v3
Versatile super shoe with soft and cushioned ride
Price
$230
Plated?
Yes
Foam
Supercritical TPU & EVA
Weight (oz)
7.7
Drop (mm)
4
Support
Neutral
More
Max comfort
Saucony Triumph 21
Durable max cushioned trainer with bouncy and protective ride
Price
$160
Plated?
No
Foam
Beaded TPU
Weight (oz)
9.8
Drop (mm)
10
Support
Neutral
More
Daily trainer
Altra Torin 7
Zero-drop daily trainer with smooth and cushioned ride
Price
$150
Plated?
No
Foam
EVA
Weight (oz)
9.8
Drop (mm)
0
Support
Neutral
More
Daily trainer
Craft Endurance 2
Versatile daily trainer with a bouncy but firm ride
Price
$144
Plated?
No
Foam
Supercritical TPU
Weight (oz)
8.6
Drop (mm)
9
Support
Mild Stability
More
Trail Running
New Balance Fresh Foam X Trail More v3
Max cushion trail shoe for cruising over mild terrain
Price
$160
Plated?
No
Foam
EVA
Weight (oz)
11.4
Drop (mm)
4
Support
Neutral
More
Trail Running
Hoka Tecton X 2
Dual-plated trail shoe for fast races to ultras
.png)
Price
$225
Plated?
Yes
Foam
Supercritical EVA
Weight (oz)
8.8
Drop (mm)
5
Support
Neutral
More
Race day
New Balance LD-X
Bouncy long distance track spikes with lots of foam
Price
$160
Plated?
Yes
Foam
TPU/EVA
Weight (oz)
5.2
Drop (mm)
0
Support
Neutral
More
Daily trainer
Nike Pegasus 40
Simple everyday running shoe with versatile use and clean styling
.png)
Price
$130
Plated?
No
Foam
TPE
Weight (oz)
9.4
Drop (mm)
10
Support
Neutral
More
Daily trainer
ASICS Gel-Cumulus 25
Comfort-oriented trainer with soft and cushioned ride
.png)
Price
$140
Plated?
No
Foam
EVA
Weight (oz)
8.9
Drop (mm)
8
Support
Neutral
More
Race day
Puma Fast-FWD NITRO Elite
5k and 10k racer with minimal forefoot and aggressive ride
.png)
Price
$220
Plated?
Yes
Foam
Supercritical PEBA
Weight (oz)
7.1
Drop (mm)
9
Support
Neutral
More
Race day
Under Armour UA Flow Velociti Elite
Carbon-plated racer with firm and efficient ride
.png)
Price
$250
Plated?
Yes
Foam
PEBA, Supercritical EVA
Weight (oz)
7.7
Drop (mm)
8
Support
Neutral
More
Daily trainer
New Balance Propel v4
Plastic-plated daily trainer with a smooth and responsive ride
.png)
Price
$110
Plated?
Yes
Foam
Supercritical TPU & EVA
Weight (oz)
10.7
Drop (mm)
6
Support
Neutral
More
Race day
Nike Vaporfly Next% 3
Fast racing shoe with lightweight feel and bouncy ride
.png)
Price
$250
Plated?
Yes
Foam
PEBA
Weight (oz)
6.5
Drop (mm)
8
Support
Neutral
More
Daily trainer
On Cloudsurfer
Plush daily trainer with computer-optimized CloudTec Phase pods
.png)
Price
$160
Plated?
No
Foam
EVA, Olefin
Weight (oz)
8.6
Drop (mm)
10
Support
Neutral
More
Speed trainer
Saucony Kinvara 14
Lightweight workout shoe with modest stack and responsive ride
.png)
Price
$120
Plated?
No
Foam
EVA
Weight (oz)
7.0
Drop (mm)
4
Support
Neutral
More
Race day
Hoka Rocket X2
Carbon-plated race shoe with soft foam and smooth, rolling ride. Top pick for fast half marathons
.png)
Price
$250
Plated?
Yes
Foam
PEBA
Weight (oz)
8.3
Drop (mm)
5
Support
Neutral
More
Trail Running
Speedland GS:TAM
Super trail racer with dual-density max stack of bouncy foam
.png)
Price
$275
Plated?
Yes
Foam
PEBA, PEBA Blend
Weight (oz)
10.7
Drop (mm)
7
Support
Neutral
More
Daily trainer
Saucony Ride 16
Everyday running shoe with firm and stable ride
.png)
Price
$140
Plated?
No
Foam
EVA
Weight (oz)
8.8
Drop (mm)
8
Support
Neutral
More
Daily trainer
Saucony Guide 16
Everyday stability trainer with firm and planted ride
.png)
Price
$140
Plated?
No
Foam
EVA
Weight (oz)
8.8
Drop (mm)
8
Support
Stability
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Daily trainer
Saucony Freedom Crossport
Running–gym shoe hybrid with super foam and planted feel
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Price
$150
Plated?
No
Foam
PEBA
Weight (oz)
8.6
Drop (mm)
4
Support
Mild Stability
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Race day
Saucony Sinister
Racing flat with lightweight construction and minimalist feel
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Price
$150
Plated?
No
Foam
PEBA
Weight (oz)
4.9
Drop (mm)
6
Support
Neutral
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Max comfort
Puma ForeverRUN Nitro
Light stability trainer with a cushioned ride
Price
$150
Plated?
No
Foam
PEBA
Weight (oz)
10.0
Drop (mm)
10
Support
Mild Stability
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Race day
PUMA evoSpeed Long Distance Nitro Elite 2
Lightweight flexible track spike for distance events
Price
$150
Plated?
Yes
Foam
Peba
Weight (oz)
5.3
Drop (mm)
0
Support
Neutral
More
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